The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

Meditation is the most powerful tool to experience true happiness. When you meditate, you allow yourself to be completely open and give yourself up to the soothing rhythm of your breath. In this state of calmness, you will experience true happiness. Your worries will fade away, and your mental tensi... ons will be relieved. The more you meditate, the calmer your mind will become. You will feel free from all worries and will experience true happiness. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. The point is, we must understand that happiness is a state of mind. When our mind is peaceful, we will be able to experience true happiness.