Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.

When you start feeling like you are losing weight, it is important that you don’t give up on yourself. Even if you are not feeling the results you want, it is important that you keep on believing that you will get there. If you are feeling that your health is starting to get worse, then it is time t... o act fast. Change your diet and start working out to make sure that you are getting all the nutrients that your body needs.